An inactive lifestyle is one known risk factor glucotrust video (resources) for developing Type 2 diabetes. Young, men and women which are healthy regrettably have a tendency toward sedentary lifestyles in advanced nations. It’s not surprising to see an epidemic of Type 2 diabetes in a young population.

Investigators at the Faculty of Oklahoma in the United States checked out how much a single session of exercise can affect blood sugar after a meal.

This study, published in May 2012 in the Journal of Nutrition and Metabolism, included 18 healthy young people:

The group with the group and no exercise of individuals who exercised 17 hours before the meal showed similar blood sugar levels. The group of participants which exercised one hour prior to the meal had considerably lower blood glucose, blood insulin, and C peptide than the other 2.

From these effects it was concluded one single moderate intensity exercise session an hour before a meal enhanced blood glucose management.